To have beautiful skin it is not necessary to invest in makeup. Our lifestyle and daily routine often mark our facial features. To brighten your complexion, you must adopt healthy daily practices .

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The quality of your sleep affects that of your complexion. It seems difficult to have a glowing complexion if you don't get enough sleep or sleep well. Sleep is vital for the body! The skin is constantly attacked during the day: UV rays, pollution, makeup, etc. At night, the epidermis regenerates and regains its strength to ensure its protective barrier function during the day. A bad night's sleep does not allow the skin to renew itself properly, poor sleep promotes a dull complexion and a tired appearance. Lack of sleep can cause accelerated skin aging and the appearance of wrinkles. Collagen production is reduced when you get little sleep. Therefore, facial skin appears less young, less flexible and less firm. Lack of sleep and fatigue generate oxidative stress, creating inflammation that can directly lead to acne breakouts. To have beautiful and illuminated skin, we pay attention to the quality of our sleep!